Tag: Mental Health


Vitamins and Minerals vs. Depression

Vitamins and Minerals vs. Depression

A diet deficient in certain vitamins and minerals – specifically, vitamins B6, B12, folate, magnesium, and selenium – has been linked to depression, ADHD, and other psychological problems. Replenishment of these same nutrients has been found, in scientific studies, to alleviate many psychological symptoms.


The Joy of Omega-3 Fats

The Joy of Omega-3 Fats

There is real hope for those looking to heal depression naturally. The evidence is compelling in favor of omega-3 fats as natural antidepressants. And the risk of trying an omega-3 supplement is virtually zero. Learn how much supplemental DHA and EPA you should take.


Depression, Drugs, and DHA

Depression, Drugs, and DHA

Depression often boils down to a biochemical imbalance…of fats in the foods we eat. Discover what is probably the single most important nutritional therapy to reduce your risk of depression – or to alleviate a depression that has already settled over you.