A diet deficient in certain vitamins and minerals – specifically, vitamins B6, B12, folate, magnesium, and selenium – has been linked to depression, ADHD, and other psychological problems. Replenishment of these same nutrients has been found, in scientific studies, to alleviate many psychological symptoms.
There is real hope for those looking to heal depression naturally. The evidence is compelling in favor of omega-3 fats as natural antidepressants. And the risk of trying an omega-3 supplement is virtually zero. Learn how much supplemental DHA and EPA you should take.
Depression often boils down to a biochemical imbalance…of fats in the foods we eat. Discover what is probably the single most important nutritional therapy to reduce your risk of depression – or to alleviate a depression that has already settled over you.