Dr. Kyl’s Blog


The Joy of Omega-3 Fats

The Joy of Omega-3 Fats

There is real hope for those looking to heal depression naturally. The evidence is compelling in favor of omega-3 fats as natural antidepressants. And the risk of trying an omega-3 supplement is virtually zero. Learn how much supplemental DHA and EPA you should take.


Depression, Drugs, and DHA

Depression, Drugs, and DHA

Depression often boils down to a biochemical imbalance…of fats in the foods we eat. Discover what is probably the single most important nutritional therapy to reduce your risk of depression – or to alleviate a depression that has already settled over you.


Preventing Senior Moments Through Nutrition

Preventing Senior Moments Through Nutrition

We can joke about so-called “senior moments”. But let’s be honest: beneath the jokes runs a small, cold current of fear. I want share with you the “Smart Foods and Nutrients” that have been proven to actually improve and protect your brain.



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